Ingredients 1/2 cup butter 1 cup sugar 1 teaspoon vanilla 1 egg 2 cups sifted flour 1/2 teaspoon salt 1 cup chopped dates 1 cup hot water 1 teaspoon baking soda Combine butter, sugar, vanilla, lemon extract, egg, flour and salt; mix well. Add walnuts, …
1 cup uncooked wild rice (use a blend blend or you can cook black rice separate) 4 cups fresh cauliflower florets or about medium head of cauliflower, chopped 2 tablespoons olive oil 3 medium carrots, peeled and diced 3 stalks celery, diced ½ teaspoon dried thyme ½ teaspoon dried rosemary 3 cloves garlic, minced 4 cups low-sodium vegetable broth 1½ cups water ¼ cup nutritional yeast ⅔ cup raw …
2 c. Pinto beans
1 onion
1 bell pepper chopped
Cloves garlic crushed
Saute in oil
1/2 c. tvp
1/2 c. water
Mix all
Add 2 6oz can tomato paste
1 qt (big can) of Tomatoes (squish)
1/2 tsp oregano
1/2 tsp. cumin
1/2 tsp salt
Cook on low simmer for 30 minutes
4 potatoes washed and chopped 1 chopped onion 2-3 celery chopped Barely covered with water Cook till well done with the lid on Drain off some of the water (Save) Add 1 can evaporated milk Salt Brewers yeast Mckays seasoning Cook 5-10 minutes
Sauté onion in butter. Remove from heat. Stir in flour. Gradually add milk. Heat, stirring, until thickened. Add cauliflower (low heat). Simmer ’til tender (10–15 minutes). Add cheese (mom never does).
Saute 1/2c TVP 1/2 c chopped onion Add 1 16 oz can crush tomatos with juice 1 16 oz can kidney beans 1 16 oz can whole kernal corn 8 oz can tomato sauce 1 c water Small can chopped olives 1/2 package mild taco …
8 c. Water Bag of split peas 28 oz can or 1 qt. whole tomatoes Large onion in quarters 2 tsp. salt Boil for 1 hour, then press through sieve and serve with soda crackers. I now add: …
water
Cut up vegetables
3 or 4 Potatoes
2 Carrots
3 stalks Celery
Rutabagas ( I don’t add this)
Cabbage (I don’t add this)
1 onion
2 garlic cloves
Can of corn and liquid
Can of green beans and liquid
Split peas ( I don’t add this)
28 oz. can or 1 qt. whole tomatoes
Barley
Dried veggie chunks
George Washington broth
Simmer for a few hours and serve.
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Water Navy beans Barley Grated carrots Small veggie meat chunks Onions Garlic cloves Broth: olive oil, salt, vegetable broth cube, ½ tsp. basil, ½ tsp. thyme, ½ tsp. oregano, 1 Tbsp. dried chives, bay leaf Simmer for …
