4 c. tomatoes (canned or fresh)             2 Tbsp. sugar    2 Tbsp. chopped onion                         1 tsp. salt   2 Tbsp. parsley                                     2 bay leaves   2 slices lemon (don’t squeeze)   Simmer ingredients 15 minutes.  Remove bay leaves and lemon.     In blender, blend …

  2 large cans pinto beans, mashed   1 can green chilies   1 qt. stewed tomatoes   1 ½ c. cooked rice    2 c. water   ¾ pkg. taco seasoning   Slow cook in a crock pot for two hours. Serve with cheese, …

2 qt. water                                            ½ c. sliced celery   1 large potato                                       3 Tbsp. Vega chicken seasoning    1 c. Vega –chicken                               5 Tbsp. margarine   No salt necessary                                 4 oz. noodles   Peel and dice potato and celery; add to boiling water.  Cook until almost …

1 large potato, diced                             1 onion, chopped   1 large carrot, grated                            1 large fresh beet, grated or 1  can beets   1 qt. tomatoes or 12 oz. tomato sauce   2 -3 tsp. salt or to taste   Mix together; add water to 1 -2 …

Total bake time 15-20 minutes.VegiBurgers1 can vegi burger or 1 cup dried burger and 1 cup hot water    4-5 eggs   1 onion, chopped fine or 1 Tbsp. dried onion powder   1/2 c. oatmeal   1/2 c. sesame seeds   2 pkg. george …

 I usually double as the Tuno is 14 oz. 7 oz. Tuno 4 stuffed green olives, sliced 3 cooked eggs, chopped 1/3 c. mayonnaise 3 Tbsp. sweet pickle relish 2 Tbsp. Finely chopped onion ¼ tsp. salt 8 frankfurter rolls Preheat oven to 400 degrees. …

2 c. whole wheat flour             2 tsp. salt  2 c. white flour                          1 c. sesame seeds 2 c. quick oatmeal                     1 1/3 c. oil 1 c. wheat germ                         1 ½ c. water   Mix dry ingredients together.  Beat oil and water together add to dry ingredients.  …