1 cup uncooked wild rice (use a blend blend or you can cook black rice separate) 4 cups fresh cauliflower florets or about medium head of cauliflower, chopped 2 tablespoons olive oil 3 medium carrots, peeled and diced 3 stalks celery, diced ½ teaspoon dried thyme ½ teaspoon dried rosemary 3 cloves garlic, minced 4 cups low-sodium vegetable broth 1½ cups water ¼ cup nutritional yeast ⅔ cup raw …
10 oz. pkg steaklets thawed cut into strips
Season
1 Tbsp. garlic powder
1 Tbsp. Chili powder
1 tsp. Paprika
1 tsp. basil
2 Tbsp. oil
1 C sliced onion
1/2 c. green pepper
1/2 c. red pepper
Heat oil until very hot then sauté all
4 potatoes washed and chopped 1 chopped onion 2-3 celery chopped Barely covered with water Cook till well done with the lid on Drain off some of the water (Save) Add 1 can evaporated milk Salt Brewers yeast Mckays seasoning Cook 5-10 minutes
1 bunch green onions or 1 chopped onion 3 Tbsp butter 4 Tbsp Flour 4 cups milk (1½ evaporated milk/water) Salt to taste Slivered/blanched almonds 1 head cauliflower, chopped 1½ cups cheddar cheese Sauté onion in butter. Remove from heat. Stir in flour. Gradually add …
Saute 1/2c TVP
1/2 c chopped onion
Add 1 16 oz can crush tomatos with juice
1 16 oz can kidney beans
1 16 oz can whole kernal corn
8 oz can tomato sauce
1 c water
Small can chopped olives
1/2 package mild taco seasoning
2 packages George Washington Broth
8 c. Water Bag of split peas 28 oz can or 1 qt. whole tomatoes Large onion in quarters 2 tsp. salt Boil for 1 hour, then press through sieve and serve with soda crackers. I now add: …
water Cut up vegetables 3 or 4 Potatoes 2 Carrots 3 stalks Celery Rutabagas ( I don’t add this) Cabbage (I don’t add this) 1 onion 2 garlic cloves Can of corn and liquid Can …
Water
Navy beans
Barley
Grated carrots
Small veggie meat chunks
Onions
Garlic cloves
Broth: olive oil, salt, vegetable broth cube, ½ tsp. basil, ½ tsp. thyme, ½ tsp.
oregano, 1 Tbsp. dried chives, bay leaf
Simmer for a few hours.
4 c. tomatoes (canned or fresh) 2 Tbsp. sugar 2 Tbsp. chopped onion 1 tsp. salt 2 Tbsp. parsley 2 bay leaves 2 slices lemon (don’t squeeze) Simmer ingredients 15 minutes. Remove bay leaves and lemon. In blender, blend …
