Chili
2 c. Pinto beans 1 onion 1 bell pepper chopped Cloves garlic crushed Saute in oil 1/2 c. tvp 1/2 c. water Mix all Add 2 6oz can tomato paste 1 qt (big can) of Tomatoes (squish) 1/2 tsp oregano 1/2 tsp. cumin 1/2 tsp …
4 potatoes washed and chopped 1 chopped onion 2-3 celery chopped Barely covered with water Cook till well done with the lid on Drain off some of the water (Save) Add 1 can evaporated milk Salt Brewers yeast Mckays seasoning Cook 5-10 minutes
1 bunch green onions or 1 chopped onion 3 Tbsp butter 4 Tbsp Flour 4 cups milk (1½ evaporated milk/water) Salt to taste Slivered/blanched almonds 1 head cauliflower, chopped 1½ cups cheddar cheese Sauté onion in butter. Remove from heat. Stir in flour. Gradually add …
Saute 1/2c TVP 1/2 c chopped onion Add 1 16 oz can crush tomatos with juice 1 16 oz can kidney beans 1 16 oz can whole kernal corn 8 oz can tomato sauce 1 c water Small can chopped olives 1/2 package mild taco …
8 c. Water Bag of split peas 28 oz can or 1 qt. whole tomatoes Large onion in quarters 2 tsp. salt Boil for 1 hour, then press through sieve and serve with soda crackers. I now add: …
water Cut up vegetables 3 or 4 Potatoes 2 Carrots 3 stalks Celery Rutabagas ( I don’t add this) Cabbage (I don’t add this) 1 onion 2 garlic cloves Can of corn and liquid Can …
Water Navy beans Barley Grated carrots Small veggie meat chunks Onions Garlic cloves Broth: olive oil, salt, vegetable broth cube, ½ tsp. basil, ½ tsp. thyme, ½ tsp. oregano, 1 Tbsp. dried chives, bay leaf Simmer for …
4 c. tomatoes (canned or fresh) 2 Tbsp. sugar 2 Tbsp. chopped onion 1 tsp. salt 2 Tbsp. parsley 2 bay leaves 2 slices lemon (don’t squeeze) Simmer ingredients 15 minutes. Remove bay leaves and lemon. In blender, blend …